Harry's Farmers, RAW FILBERTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW FILBERTS
Raw Filberts (hazelnuts) from Whole Foods Market, unprocessed and unsalted. A 28g serving provides 625 calories, 61g fat, 18g protein, 21g carbs, and 7.1g fiber. Raw hazelnuts are high in vitamin E and monounsaturated fats. They work well in homemade nut butters, baked goods, or eaten plain as a nutrient-dense snack.
Ingredients
RAW FILBERTS.
Dietary Information
RAW FILBERTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 625 calories per 100 grams, RAW FILBERTS gets 11% of its calories from protein, 14% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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