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Bergin Nut, RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
About RAW CASHEWS
Festival Foods raw cashews from Bergin Nut Company are steam-pasteurized whole cashews from Vietnam, with no added salt, oil, or flavoring. A 32g serving provides 562 calories, 18.75g protein, 31.25g carbohydrates, 43.75g fat, and 3.1g fiber. Steam pasteurization satisfies USDA requirements without roasting, preserving the mild, creamy raw cashew flavor. Use in cooking, blended into sauces and dairy-free milks, or eaten as-is.
Ingredients
RAW CASHEWS-STEAM PASTEURIZED, (VIETNAM).
Dietary Information
Notable micronutrients in RAW CASHEWS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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