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Mountain Man Nut & Fruit, RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, VALENTINE POPCORN HEARTS, SWEET N' SALTY, SWEET N' SALTY 400 6.7g 86.7g 6.7g KATHY KAYE, POPCORN BALLS 429 3.6g 96.4g 7.1g KATHY KAYE, POPCORN BALLS, SWEET N' SALTY, SWEET N' SALTY 429 3.6g 96.4g 7.1g Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY 533 10g 53.3g 30g Nutty Gourmet, GROWER DIRECT, PREMIUM CALIFORNIA ALMONDS 571 21.4g 14.3g 50g Lost and Found and Limb Records, EL'ONE, DRAGEE, FINE DARK CHOCOLATE, BLUEBERRIES, BLUEBERRIES 420 2.5g 66.5g 19.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About RAW CASHEWS

Local Raw Cashews from Mountain Man Nut and Fruit Co. deliver 533 calories per 30g serving with 30g carbs, 46.67g fat, and 16.67g protein. Made from 100% cashews, these raw nuts provide 3.3g of dietary fiber per serving and are a simple, nutrient-dense snack option.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, RAW CASHEWS

See how Mountain Man Nut & Fruit, RAW CASHEWS compares to other foods in terms of nutrition:

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