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Know what is on your plate.

George J. Howe, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS.

Other Snacks George J. Howe Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
43.3g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 43.3g 52%
Fat 26.7g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS.

RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), BANANA CHIPS (BANANAS, COCONUT OIL REFINED SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), RAISINS (RAISINS WITH SUNFLOWER OIL), APRICOTS (CONTAINS SULPHUR DIOXIDE TO PROMOTE COLOR RETENTION), RAW UNBLANCHED ALMONDS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 6).

Dietary Information

RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare George J. Howe, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS.

See how George J. Howe, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. TROPICAL FRUIT AND NUT MIX, RAW ALMONDS, RAISINS, DRIED APRICOTS, PAPAYA, PINEAPPLE & BANANA CHIPS. compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

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