RAW ALMONDS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
WHITE CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 117 MG | 536 MG |