Shima Foods Consolidated — RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About RAW ALMONDS
RAW ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shima Foods Consolidated — RAW ALMONDS
See how Shima Foods Consolidated — RAW ALMONDS compares to other foods in terms of nutrition:
- Shima Foods Consolidated — RAW ALMONDS vs Rite Aid — ROASTED ALMONDS, SALTED
- Shima Foods Consolidated — RAW ALMONDS vs Tom Clark Confections — SNACK FARM, PEANUTS, ROASTED SALTED, ROASTED SALTED
- Shima Foods Consolidated — RAW ALMONDS vs Very Special Chocolates — PURE MILK CHOCOLATE, BLUEBERRY GREEK YOGURT FILLING
- Shima Foods Consolidated — RAW ALMONDS vs Very Special Chocolates — NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.