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GENERAL MILLS — :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
560 Calories
27g Protein
23g Carbs
43g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 560
% Daily Value*
Total Fat 43g 55%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 5.3mg 29%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27g 29%
Carbs 23g 25%
Fat 43g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 5.3 MG 29%
Potassium, K 480 MG 10%
Sodium, Na 410 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — GoodBelly Honey Almond Butter Crunchy Probiotic Bar 543 11.4g 48.6g 34.3g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — Trix Cereal 410 5.1g 84.6g 5.1g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g

Nutrition Highlights

  • Excellent source of protein with 27g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar

:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27g of protein, 23g of carbohydrates, and 43g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.

Dietary Information

:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 560 calories per 100 grams, :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar gets 19% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar

See how GENERAL MILLS — :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar compares to other foods in terms of nutrition:

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