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GENERAL MILLS — :ratio Keto Friendly Vanilla Almond Crunchy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
592 Calories
29.5g Protein
22.6g Carbs
42.7g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 592
% Daily Value*
Total Fat 42.7g 55%
Saturated Fat 13.4g 67%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 22.6g 8%
Dietary Fiber 7.5g 27%
Total Sugars 2.4g
Protein 29.5g 59%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 4.9mg 27%
Potassium 488mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.5g 31%
Carbs 22.6g 24%
Fat 42.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 4.9 MG 27%
Potassium, K 488 MG 10%
Sodium, Na 420 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box 421 10.6g 73.7g 11.6g Pepsi — Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box 425 5g 72.5g 12.5g Pepsi — Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box 375 9.2g 78.9g 4.1g Pepsi — Quaker Life Original Multigrain Cereal 2.29 Ounce Cup 375 9.8g 52.3g 4.4g Pepsi — Quaker Life Original 13 Ounce Paper Box 375 9.8g 52.3g 4.4g Pepsi — Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box 379 11.4g 77.8g 4.8g

Nutrition Highlights

  • Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About :ratio Keto Friendly Vanilla Almond Crunchy Bar

:ratio Keto Friendly Vanilla Almond Crunchy Bar is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.5g of protein, 22.6g of carbohydrates, and 42.7g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.

Dietary Information

:ratio Keto Friendly Vanilla Almond Crunchy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Keto Friendly Vanilla Almond Crunchy Bar include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 592 calories per 100 grams, :ratio Keto Friendly Vanilla Almond Crunchy Bar gets 20% of its calories from protein, 15% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — :ratio Keto Friendly Vanilla Almond Crunchy Bar

See how GENERAL MILLS — :ratio Keto Friendly Vanilla Almond Crunchy Bar compares to other foods in terms of nutrition:

More in Processed Cereal Products

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