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Know what is on your plate.

Smart & Final Iris, RASPBERRY WALNUT RUGALA GOURMET PASTRY, RASPBERRY WALNUT RUGALA

Croissants, Sweet Rolls, Muffins & Other Pastries Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
6.3g Protein
34.4g Carbs
28.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 9%
Carbs 34.4g 50%
Fat 28.1g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 312mg 14%
Total Carbohydrate 34.4g 13%
Dietary Fiber 1.6g 6%
Total Sugars 12.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 312 MG 14%

About RASPBERRY WALNUT RUGALA GOURMET PASTRY, RASPBERRY WALNUT RUGALA

First Street raspberry walnut rugelach gourmet pastry made with cream cheese dough, raspberry puree, and walnuts. A 32g serving has 438 calories, 28.1g fat, 34.4g carbs, and 6.3g protein, a flaky, buttery rolled pastry with sweet raspberry and crunchy walnut filling.

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (PRESERVATIVE), SUGAR, WATER, RASPBERRY PUREE, WALNUTS, CORN STARCH, CORN SYRUP, RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE]), SALT, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, RED FOOD COLORING (WATER, FD&C RED 40, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Calorie Breakdown

At 438 calories per 100 grams, RASPBERRY WALNUT RUGALA GOURMET PASTRY, RASPBERRY WALNUT RUGALA gets 6% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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