RASPBERRY WALNUT RUGALA GOURMET PASTRY vs HONEY BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 4
vs
HONEY BUNS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY WALNUT RUGALA GOURMET PASTRY | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 34.4 g | 52.9 g | |
| Fat | 28.1 g | 17.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WALNUT RUGALA GOURMET PASTRY | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WALNUT RUGALA GOURMET PASTRY | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 247 MG |