RASPBERRY WALNUT RUGALA GOURMET PASTRY vs STRAWBERRY PASTRY CRISPS
Nutrition comparison per 100 g serving
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STRAWBERRY PASTRY CRISPS wins in 5 out of 11 nutrient categories
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
vs
STRAWBERRY PASTRY CRISPS: 5
(3 ties)
Overview
| Nutrient | RASPBERRY WALNUT RUGALA GOURMET PASTRY | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 34.4 g | 80 g | |
| Fat | 28.1 g | 8 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WALNUT RUGALA GOURMET PASTRY | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WALNUT RUGALA GOURMET PASTRY | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 320 MG |