RASPBERRY WALNUT RUGALA GOURMET PASTRY vs GLAZED APPLE FRITTERS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS wins in 6 out of 11 nutrient categories
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
vs
GLAZED APPLE FRITTERS: 6
(2 ties)
Overview
| Nutrient | RASPBERRY WALNUT RUGALA GOURMET PASTRY | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 384 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 34.4 g | 42.4 g | |
| Fat | 28.1 g | 21.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WALNUT RUGALA GOURMET PASTRY | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RASPBERRY WALNUT RUGALA GOURMET PASTRY | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 202 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 283 MG |