Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

Poultry, Chicken & Turkey RANGER Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 71 MG 3%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT 125 22.3g 0g 3.6g BONELESS SKINLESS CHICKEN THIGHS 143 17.0g 0g 8.9g FRESH CHICKEN THIGHS 214 17.0g 0g 15.2g GROUND TURKEY BREAST 107 23.2g 0g 1.3g CHICKEN BREASTS WITH RIB MEAT 98 20.5g 0g 2.2g BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT 98 20.5g 0g 2.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Poultry, Chicken & Turkey category.

Ingredients

THE FREE RANGE CHICKEN.

Dietary Information

RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

See how RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE compares to other foods in terms of nutrition:

More in Poultry, Chicken & Turkey

Browse all foods in the Poultry, Chicken & Turkey category to compare nutrition facts and find the best options for your diet.

Ask AI about RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE
Hi! Ask me anything about RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE — nutrition, recipes, health benefits, or meal ideas.