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RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

Poultry, Chicken & Turkey RANGER Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 71 MG 3%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
CARGILL MEAT SOLUTIONS — CRACKED PEPPER TURKEY BREAST TENDERLOIN, CRACKED PEPPER 107 18.8g 1.8g 3.6g CARGILL MEAT SOLUTIONS — HOMESTYLE TURKEY BREAST TENDERLOIN, HOMESTYLE 107 18.8g 0.9g 3.6g CARGILL MEAT SOLUTIONS — 85% LEAN GROUND TURKEY 214 18.8g 0g 15.2g CARGILL MEAT SOLUTIONS — GROUND TURKEY 143 19.6g 0g 7.1g CARGILL MEAT SOLUTIONS — MILD ITALIAN TURKEY SAUSAGE, MILD ITALIAN 171 17.1g 1.4g 10g CARGILL MEAT SOLUTIONS — 85% LEAN GROUND TURKEY 214 18.8g 0g 15.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

Ranger The Free Range Chicken Whole Frying Chicken is raised on a free-range basis, with the sole ingredient listed as free range chicken -- no added solutions, broths, or sodium injections. Per 100 g, it supplies 214 calories, 18.75 g protein, zero carbohydrates, and 15.18 g fat, with the higher fat content reflecting the whole-bird calculation including skin and darker meat portions. The free-range designation indicates the birds had outdoor access, which many consumers associate with improved animal welfare. Sold whole, it is suited to roasting, spatchcocking, or slow cooking. A straightforward, additive-free option for households seeking minimally processed poultry.

Ingredients

THE FREE RANGE CHICKEN.

Dietary Information

RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RANGER, THE FREE RANGE CHICKEN, FRYING CHICKEN, WHOLE

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