RANGER vs 4 TURKEY PATTIES
Nutrition comparison per 100 g serving
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RANGER wins in 4 out of 10 nutrient categories
RANGER: 4
vs
4 TURKEY PATTIES: 3
(3 ties)
Overview
| Nutrient | RANGER | 4 TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANGER | 4 TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RANGER | 4 TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 402 MG |