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Know what is on your plate.

Mendwell, RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST

Pickles, Olives, Peppers & Relishes Mendwell Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
4.9g Protein
11.4g Carbs
5.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 23%
Carbs 11.4g 52%
Fat 5.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 187mg 8%
Total Carbohydrate 11.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 228 MG 5%
Sodium, Na 187 MG 8%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.

About RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST

RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 11.4g of carbohydrates, and 5.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SAVOY CABBAGE, BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, CORN STARCH, SPICES, DEHYDRATED ONION, FRUIT JUICE [COLOR], DEHYDRATED GARLIC, CELERY SEED), RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOWER, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, PAPRIKA, BLACK PEPPER DRESSING: GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CANOLA OIL, WATER, LEMON JUICE, CILANTRO, PARSLEY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER

Calorie Breakdown

At 111 calories per 100 grams, RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST gets 18% of its calories from protein, 41% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mendwell, RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST

See how Mendwell, RANCH SALAD WITH BBQ-SEASONED CHICKEN BREAST, FIRE-ROASTED CORN, BLACK BEANS, AND CRISPY TORTILLA STRIPS WITH RANCH DRESSING, RANCH WITH BBQ-SEASONED CHICKEN BREAST compares to other foods in terms of nutrition:

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