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Know what is on your plate.

Harris-Teeter, RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH, RAISIN ROSEMARY CRISPS

Crackers & Biscotti Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
7.1g Protein
53.6g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 53.6g 79%
Fat 7.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH, RAISIN ROSEMARY CRISPS

HT Traders Raisin Rosemary Crisps are thin, baked crackers made with whole wheat flour, buttermilk, raisins, sunflower seeds, flax seeds, millet, and dried rosemary. Per 28g serving: 321 calories, 7.1g of protein, 53.6g of carbs, 7.1g of fat, and 3.6g of fiber. A flavorful whole-grain cracker that pairs well with soft cheeses or hummus.

Ingredients

LOW FAT BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), ENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, RAISINS, BROWN FLAX SEEDS, MILLET, BAKING SODA, SEA SALT, DRIED ROSEMARY, GROUND BLACK PEPPER.

Calorie Breakdown

At 321 calories per 100 grams, RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH, RAISIN ROSEMARY CRISPS gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH, RAISIN ROSEMARY CRISPS

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