RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH vs ROSEMARY FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH wins in 5 out of 11 nutrient categories
RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH: 5
vs
ROSEMARY FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 411 MG | 633 MG |