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Know what is on your plate.

Glencourt, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT

Popcorn, Peanuts, Seeds & Related Snacks Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT

RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC BLACK RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PEPITAS.

Dietary Information

RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT

See how Glencourt, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT compares to other foods in terms of nutrition:

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