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Know what is on your plate.

Ghirardelli Chocolate, PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
6.3g Protein
59.4g Carbs
31.3g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 59.4g 61%
Fat 31.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 78mg 3%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 56.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.9mg 5%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.9 MG 5%
Potassium, K 375 MG 8%
Sodium, Na 78 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE

Ghirardelli premium milk chocolate squares made from sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin, and vanilla extract. A 32 g serving contains 531 calories, 31.25 g fat, 59.38 g carbohydrates, 6.25 g protein, and 3.1 g fiber. A simple, short-ingredient milk chocolate with no caramel or filling.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 531 calories per 100 grams, PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE gets 5% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE

See how Ghirardelli Chocolate, PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE compares to other foods in terms of nutrition:

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