PREMIUM MILK CHOCOLATE SQUARES vs REDNER'S
Nutrition comparison per 100 g serving
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REDNER'S wins in 6 out of 11 nutrient categories
PREMIUM MILK CHOCOLATE SQUARES: 3
vs
REDNER'S: 6
(2 ties)
Overview
| Nutrient | PREMIUM MILK CHOCOLATE SQUARES | REDNER'S | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 59.4 g | 21.4 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK CHOCOLATE SQUARES | REDNER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MILK CHOCOLATE SQUARES | REDNER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 78 MG | 500 MG |