Post Consumer — RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
Great Grains Raisin Cluster Crunch leans on whole grain wheat and rolled oats as its backbone, with raisins providing natural sweetness and chewy clusters adding textural variety. Cinnamon, molasses, and malted barley extract deepen the flavor beyond what you'd expect from a typical sweetened cereal. Sugar and rice syrup do appear in the mix, so it's not without added sweetness, but the whole grain foundation and fiber content set it apart from more heavily processed options.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS. EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (TOCOPHEROLS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH include Vitamin B-12 (198% DV) , Niacin (89% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
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