RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 655 MG | 14% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 1.8g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.
Dietary Information
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH ORGANIC RAISINS, RAISIN BRAN gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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