General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.2 MG | 247% | |
| Niacin | 37.7 MG | 236% | |
| Pantothenic acid | 18.9 MG | 377% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 11.3 UG | 472% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,887 MG | 145% | |
| Iron, Fe | 34.0 MG | 189% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 28.3 MG | 257% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (145% of Daily Value per 100g).
- Rich source of Iron, Fe (189% of Daily Value per 100g).
- Rich source of Zinc, Zn (257% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
About RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
General Mills Raisin Bran pairs whole grain wheat flakes and corn bran with raisins, which add natural sugar on top of the corn syrup and brown sugar syrup already in the recipe. The result is a cereal that reads as healthier than most in this set, with genuine fiber from the bran and whole grain, and the raisins contributing some micronutrients. That said, the sweetener stack is real and the sugar content is higher than plain bran flakes. Still one of the more fiber-forward choices in the General Mills cereal lineup.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, TRISODIUM PHOSPHATE, ANNATTO EXTRACT COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS include Vitamin B-12 (472% DV) , Pantothenic acid (377% DV) , Zinc, Zn (257% DV) , Thiamin (250% DV) , and Riboflavin (247% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS gets 7% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
See how General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS compares to other foods in terms of nutrition:
- General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS vs Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS vs Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
- General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS vs Post Consumer — MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS
- General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS vs Post Consumer — COCO ROOS CEREAL, COCO ROOS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.