RAISIN BRAN vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN wins in 16 out of 21 nutrient categories
RAISIN BRAN: 16
vs
BERRY COLOSSAL CRUNCH CEREAL: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 302 cal | 395 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 75.5 g | 86.8 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 37.7 MG | 5.3 MG | |
| Pantothenic acid | 18.9 MG | 1.3 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 11.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,887 MG | 26 MG | |
| Iron, Fe | 34.0 MG | 14.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 189 MG | 53 MG | |
| Potassium, K | 509 MG | 105 MG | |
| Sodium, Na | 340 MG | 711 MG | |
| Zinc, Zn | 28.3 MG | 4.0 MG |