Frankly Fresh, QUINOA TABOULI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About QUINOA TABOULI
Frankly Fresh Quinoa Tabouli is a prepared Mediterranean-style deli salad made from cooked quinoa, tomatoes, parsley, celery, onion, green onion, mint, lemon juice, olive oil, and canola oil. A 100g serving provides 130 calories, 12g of carbs, 8g of fat, 3g of protein, and 2g of fiber. A gluten-free take on the traditional bulgur wheat dish, suited to those avoiding gluten or seeking a higher-protein grain alternative.
Ingredients
QUINOA (QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER. LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID). EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in QUINOA TABOULI include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, QUINOA TABOULI gets 9% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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