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Pensieve — QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER

Pizza Mixes & Other Dry Dinners Pensieve Foods LLC Branded
141 Calories
2.8g Protein
11.3g Carbs
9.9g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.3g 8%
Total Sugars 0.9g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 11.3g 47%
Fat 9.9g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 549 MG 24%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
Hormel — CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY 70 6.0g 8.7g 1.4g KRAFT HEINZ SAUCES & FROZEN — CHICKEN PAD THAI KIT 229 4.3g 47.1g 2.9g AMAZING GRAINS — SMOKY CHIPOTLE FUSION GRAIN BLENDS, SMOKY CHIPOTLE 264 7.3g 52.7g 3.2g AMAZING GRAINS — GINGER TERIYAKI SAUCE, RICE, VEGETABLES PLUS ANCIENT GRAINS BARLEY, QUINOA AND MILLET, GINGER TERIYAKI 284 9.2g 56.9g 1.8g CHEF SORAYA — CUBAN BLACK BEANS & RICE 366 12.7g 70.4g 3.5g CHEF SORAYA — PINTO BEANS & RICE 352 14.1g 71.8g 1.4g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER

QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 11.3g of carbohydrates, and 9.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.

Dietary Information

Notable micronutrients in QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER include Vitamin C, total ascorbic acid (34% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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