QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER vs SMOKY CHIPOTLE FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER: 5
vs
SMOKY CHIPOTLE FUSION GRAIN BLENDS: 5
(1 ties)
Overview
| Nutrient | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SMOKY CHIPOTLE FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 141 cal | 264 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 11.3 g | 52.7 g | |
| Fat | 9.9 g | 3.2 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SMOKY CHIPOTLE FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SMOKY CHIPOTLE FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 549 MG | 518 MG |