Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15g of carbohydrates, and 3.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC QUINOA (WATER, QUINOA), ORGANIC SPINACH, ORGANIC GARBANZO BEANS (WATER, GARBANZO BEANS), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC SEASONING (ORGANIC GARLIC AND ORGANIC SPICES, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR [CONTAINS MILK]), ORGANIC EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 107 calories per 100 grams, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS gets 13% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
See how Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS compares to other foods in terms of nutrition:
- Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS vs Kings Super — COUSCOUS AND QUINOA WITH VEGETABLES
- Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS vs Green Chemical Products — GRILLED VEGETABLES
- Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS vs Green Chemical Products — MEDITERRANEAN POTATOES
- Target — QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS vs Green Chemical Products — WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
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