Ahold — QUINOA & KALE GRAIN BOWL WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (1.8g per 100g).
About QUINOA & KALE GRAIN BOWL WITH CHICKEN
Ahold Quinoa and Kale Grain Bowl with Chicken provides 114 calories, 5.1g of protein, 16.5g of carbs, and 1.8g of fat per 255g serving. Made with brown rice, white and red quinoa, chicken breast, broccoli, kale, and tomatoes, this frozen entree is a low-calorie, balanced bowl with 1.6g of fiber per serving.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, TOMATOES, KALE, CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA), BASIL, OLIVE OIL BLEND (OLIVE OIL, WATER, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CELLULOSE GUM+, XANTHAN GUM+).
Dietary Information
QUINOA & KALE GRAIN BOWL WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, QUINOA & KALE GRAIN BOWL WITH CHICKEN gets 18% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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