Ahold — GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.0g per 100g).
About GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
Ahold Garden Vegetable Medley Grain Bowl with Chicken is a frozen entree combining brown rice, quinoa, farro, vegetables, and seasoned chicken breast in a lemon shallot sauce. Each 255g serving contains just 94 calories, 5.1g of protein, and 14.9g of carbs with 1.6g of fiber, a low-calorie, fiber-containing grain bowl.
Ingredients
TOMATOES, COOKED BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, COOKED QUINOA (WATER, QUINOA), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), GREEN PEAS, SUPER SWEET YELLOW CORN, COOKED FARRO (WATER, FARRO), LEMON SHALLOT SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, CORNSTARCH, LEMON PEEL, CANOLA OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM+, GARLIC POWDER), RED PEPPERS, BASIL.
Dietary Information
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN gets 22% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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