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Glencourt, CHANA MASALA WITH BROWN BASMATI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.7g per 100g).
About CHANA MASALA WITH BROWN BASMATI RICE
Open Nature Chana Masala with Brown Basmati Rice is a frozen entree pairing chickpeas in a tomato-based masala curry sauce with cooked brown basmati rice, cauliflower, and spinach. Per 269g serving: 86 calories, 3.35g protein, 14.13g carbs, 2.2g fiber, and 1.67g fat. The butter and spice curry sauce includes garlic, turmeric, and onion alongside the mangos, which add a natural fruit-forward sweetness to the masala base.
Ingredients
CHICKPEAS WITH MASALA CURRY SAUCE (COOKED GARBANZO BEANS [CHICKPEAS, SALT], WATER, TOMATO PASTE, ONION, MANGOS, CORN STARCH, BUTTER [PASTEURIZED CREAM], SPICES, SEA SALT, GARLIC, ONION POWDER, GARLIC POWDER, TURMERIC), COOKED BROWN BASMATI RICE, CAULIFLOWER, SPINACH, WATER, ROASTED GARLIC, CORN STARCH, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, SPICES.
Dietary Information
CHANA MASALA WITH BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, CHANA MASALA WITH BROWN BASMATI RICE gets 16% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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