Ahold — SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Ahold Southwestern Quinoa Grain Bowl with Chicken is a balanced frozen entree made with black beans, brown rice, white and red quinoa, chicken breast, corn, and barley. A 255g serving provides 114 calories, 5.1g of protein, 20g of carbohydrates, 1.4g of fat, and 3.1g of fiber, making it a high-fiber, low-fat grain bowl option. The multi-grain base and lean chicken deliver a nutritionally diverse, filling meal.
Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES, COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN (CHICKEN BREAST WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SUPER SWEET YELLOW CORN, COOKED BARLEY (WATER, BARLEY), CILANTRO, CITRUS CHILI SAUCE (LEMON JUICE, WATER, CANOLA OIL, SPICES, SALT, ONION POWDER, SUGAR, XANTHAN GUM), COOKED RED QUINOA (WATER, RED QUINOA).
Dietary Information
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN gets 18% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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