SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI & FARFALLE PASTA wins in 5 out of 10 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 4
vs
SHRIMP SCAMPI & FARFALLE PASTA: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 144 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 20 g | 17.0 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.5 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 145 MG | 237 MG |