QUINOA & KALE GRAIN BOWL WITH CHICKEN vs CHICKEN WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 4
vs
CHICKEN WITH PLUM SAUCE: 4
(2 ties)
Overview
| Nutrient | QUINOA & KALE GRAIN BOWL WITH CHICKEN | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 110 cal | |
| Protein | 5.1 g | 7.8 g | |
| Carbs | 16.5 g | 18.0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE GRAIN BOWL WITH CHICKEN | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.5 MG |
Minerals
| Mineral | QUINOA & KALE GRAIN BOWL WITH CHICKEN | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 165 MG | 110 MG |