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Lake Ventures, QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
About QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO
QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 11.3g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC GRILLED ZUCCHINI, ORGANIC BLANCHED BUTTERNUT SQUASH, ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATOES, SEASONING (ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CHILI PEPPER).
Calorie Breakdown
At 85 calories per 100 grams, QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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