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Lake Ventures — QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO

Frozen Prepared Sides Lake Ventures LLC Branded
85 Calories
1.4g Protein
11.3g Carbs
3.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 9%
Carbs 11.3g 70%
Fat 3.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 120 MG 3%
Sodium, Na 282 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Harbor Seafood — GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP 45 4.5g 6.3g 0.5g Whole — CHICKEN FRIED RICE, CHICKEN 120 5.3g 21.1g 1.5g Seveo — FRIED POTATOES WITH ONIONS, ONIONS 88 1.6g 13.6g 2.4g Ajinomoto Foods North America — CHICKEN WHITE MEAT CHICKEN, VEGETABLES AND SCRAMBLED EGGS WITH A SAVORY SAUCE FRIED RICE, CHICKEN 144 5.6g 25.6g 2g Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER 141 3.5g 16.5g 7.1g Topco Associates — BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR 141 1.5g 28.2g 2.6g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.

About QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO

QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 11.3g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC GRILLED ZUCCHINI, ORGANIC BLANCHED BUTTERNUT SQUASH, ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATOES, SEASONING (ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CHILI PEPPER).

Calorie Breakdown

At 85 calories per 100 grams, QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lake Ventures — QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO

See how Lake Ventures — QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO compares to other foods in terms of nutrition:

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