QUINOA DUO ORGANIC GRAIN MEDLEY vs ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA DUO ORGANIC GRAIN MEDLEY: 5
vs
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING: 5
(1 ties)
Overview
| Nutrient | QUINOA DUO ORGANIC GRAIN MEDLEY | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 11.3 g | 13.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA DUO ORGANIC GRAIN MEDLEY | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | QUINOA DUO ORGANIC GRAIN MEDLEY | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 273 MG |