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Dole Fresh Vegetables, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL
QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
QUINOA DIP (GARBANZO BEANS, COOKED WHITE QUINOA,WATER],RED ONION TOMATOES,CANOLA OIL, MAYONNAISE [SOYBEAN OIL,WATER,EGGS YOLKS,DISTILLED VINEGAR CONTAINS LESS THAN 2 SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT},LEMON JUICE CONCENTRATE,NATURAL FLAVOR],FETA CHEESE [PASTEURIZED MILK,SALT,CHEESE CULTURES AND ENZYMES],WET GARLIC [GARLIC, WATER CITRIC ACID WINE VINEGAR,WATER,PARSLEY,LEMON JUICE,BASIL,SALT,GROUND OREGANO, BLACK PEPPER),WILD HERB AND PARSLEY CROSTINI(WHEAT FLOUR,HIGH OLEIC SUNFLOWER OIL,EXTRA VIRGIN OLIVE OIL,SEA SALT,DEHYDRATE GARLIC,BREWER'S YEAST,DRIED OREGANO,DRIED PARSLEY,WHEAT MALT),BING CHERRIES, SWEETENDED DRIED CRANBERRIES(CRANBERRIES,SUGAR,SUNFLOWER OIL).
Calorie Breakdown
At 320 calories per 100 grams, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL gets 8% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dole Fresh Vegetables, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL
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