QUINOA DIP vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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EDAMAME KALE DIP & PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
QUINOA DIP: 4
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | QUINOA DIP | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 325 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 44.2 g | |
| Fat | 8 g | 14.2 g | |
| Fiber | 4.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA DIP | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | QUINOA DIP | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 120 MG | 450 MG |