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Harris-Teeter, QUICK OATS, QUICK

Cereal Harris-Teeter Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
CJK, COCOA SEA SALT GRANOLA, COCOA SEA SALT 643 17.9g 28.6g 53.6g CJK, TRIPLE BERRY GRANOLA, TRIPLE BERRY 607 17.9g 32.1g 46.4g Luchi Organics, DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX, DRINKABLE OATS MATCHA 394 33.0g 51.6g 6.2g Current's Tackle, HUDSON HENRY GRANOLA, MAPLE, PECANS & COCONUT 542 12.5g 45.8g 37.5g Current's Tackle, PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE 542 12.5g 45.8g 37.5g Kellogg, CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE 395 2.3g 81.4g 7.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About QUICK OATS, QUICK

Single-ingredient rolled oats, quick-cut so they cook faster than old fashioned style. Harris Teeter's quick oats are a reliable source of whole grain fiber with a soft texture once cooked. Nothing added, nothing removed, just oats that are ready in a few minutes on the stovetop or in the microwave.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS, QUICK gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, QUICK OATS, QUICK

See how Harris-Teeter, QUICK OATS, QUICK compares to other foods in terms of nutrition:

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