Know what is on your plate.
Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About QUICK COOKING ROLLED OATS IRISH OATMEAL
QUICK COOKING ROLLED OATS IRISH OATMEAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS
Dietary Information
QUICK COOKING ROLLED OATS IRISH OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, QUICK COOKING ROLLED OATS IRISH OATMEAL gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL
See how Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL compares to other foods in terms of nutrition:
- Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL vs General Mills, FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER
- Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL vs General Mills, LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL, HONEY CLUSTERS
- Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL vs General Mills, MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS
- Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL vs General Mills, HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.