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Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About QUICK COOKING ROLLED OATS IRISH OATMEAL
QUICK COOKING ROLLED OATS IRISH OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
QUICK COOKING ROLLED OATS IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING ROLLED OATS IRISH OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK COOKING ROLLED OATS IRISH OATMEAL gets 13% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited, QUICK COOKING ROLLED OATS IRISH OATMEAL
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