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Lala U.S — QUESO PANELA BASKET CHEESE, QUESO PANELA

Cheese Lala U.S., Inc. Branded
286 Calories
17.9g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 518mg 23%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 696mg 54%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 7.1g 15%
Fat 21.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 696 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 518 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Galaxy Nutritional — PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS, CHEDDAR & PEPPER JACK SHREDS 214 21.4g 3.6g 14.3g Sorrento Lactalis — GALBANI, PRECIOUS, ALL NATURAL SLICED FRESH MOZZARELLA CHEESE 250 21.4g 0g 17.9g Sorrento Lactalis — GALBANI, PRECIOUS, RICOTTA CHEESE 129 8.1g 9.7g 6.5g Sorrento Lactalis — GALBANI, PRECIOUS, MOZZARELLA CHEESE 300 20g 3.3g 23.3g Sorrento Lactalis — GALBANI, PRECIOUS, PART SKIM MOZZARELLA CHEESE 300 26.7g 3.3g 20g BOAR'S HEAD, CANADIAN CHEDDAR CHEESE 393 25g 0g 35.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About QUESO PANELA BASKET CHEESE, QUESO PANELA

Lala's Queso Panela is a fresh Mexican basket cheese made simply from pasteurized milk, salt, and enzymes. Mild and milky in flavor with a firm yet slightly springy texture, it holds its shape well when grilled or pan-fried without melting completely. A good source of protein and satisfying fat, it works beautifully sliced over grilled vegetables, crumbled into salads, or served alongside beans and rice.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

Notable micronutrients in QUESO PANELA BASKET CHEESE, QUESO PANELA include Calcium, Ca (54% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO PANELA BASKET CHEESE, QUESO PANELA gets 25% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lala U.S — QUESO PANELA BASKET CHEESE, QUESO PANELA

See how Lala U.S — QUESO PANELA BASKET CHEESE, QUESO PANELA compares to other foods in terms of nutrition:

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