QUESO PANELA BASKET CHEESE vs MIXED CHEESE CURDS
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 6 out of 10 nutrient categories
QUESO PANELA BASKET CHEESE: 2
vs
MIXED CHEESE CURDS: 6
(2 ties)
Overview
| Nutrient | QUESO PANELA BASKET CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 1 g | |
| Fat | 21.4 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO PANELA BASKET CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 719 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 518 MG | 619 MG |