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Know what is on your plate.

Safeway, CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

Cheese Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

Lucerne's Cheddar Jack shredded cheese brings together the sharpness of cheddar and the mild creaminess of Monterey Jack in one convenient blend. Both cheeses are made from cultured pasteurized milk with minimal additives, and the anti-caking blend of potato and tapioca starches keeps the shreds from clumping in the bag. High in fat and a solid source of protein, it melts well over nachos, quesadillas, or baked dishes.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

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