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QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO

Cheese H E Butt Grocery Company Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold — CHEESE 429 25g 0g 35.7g Ahold — IMPORTED VINTAGE CHEDDAR CHEESE 393 25g 0g 35.7g Rudy Dell'Osso — ENGLISH CHEDDAR CHEESE 418 25g 3.6g 35.7g Saputo Cheese — SPICED CHEESE 321 25g 0g 25g Lactalis American — ORIGINAL FRESH MOZZARELLA CHEESE SNACK, ORIGINAL 250 15g 5g 17.5g Rudy Dell'Osso — GERMAN STYLE CHEESE 429 17.9g 0g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO

QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT. ENZYMES (MICROBIAL).

Dietary Information

QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO PART-SKIM MILK CHEESE, QUESO FRESCO

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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