QUESO FRESCO PART-SKIM MILK CHEESE vs SPICED CHEESE
Nutrition comparison per 100 g serving
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SPICED CHEESE wins in 4 out of 12 nutrient categories
QUESO FRESCO PART-SKIM MILK CHEESE: 0
vs
SPICED CHEESE: 4
(8 ties)
Overview
| Nutrient | QUESO FRESCO PART-SKIM MILK CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART-SKIM MILK CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO PART-SKIM MILK CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,036 MG |