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La Vaquita — QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO

Cheese La Vaquita, Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wal-Mart — AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES, AMERICAN 368 15.8g 5.3g 31.6g Bel — PLANT-BASED CHEESE ALTERNATIVE 250 0g 20g 17.5g Target — 0% FAT FREE SMALL CURD COTTAGE CHEESE 62 10.6g 5.3g 0g Saputo — 1% WHIPPED SPREADABLE COTTAGE CHEESE 80 14.2g 3.5g 1.3g Saputo — 1% LOW FAT SMALL CURD COTTAGE CHEESE 85 10.6g 8.5g 1.1g Kingston Marketing — ITALIAN STYLE MOZZARELLA FRESH PRE-SLICED CHEESE, ITALIAN STYLE MOZZARELLA 250 17.9g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO

QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO gets 30% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare La Vaquita — QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO

See how La Vaquita — QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO compares to other foods in terms of nutrition:

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