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Triangle Quality — QUESO FRESCO FRESH SEMI-SOFT CHEESE

Cheese Triangle Quality Foods LLC Branded
286 Calories
21.4g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 0g 0%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ANCO Fine Cheese a Division of Schratter — ENTRE MONT, COMTE CHEESE BITES 419 29.9g 6.0g 35.9g ANCO Fine Cheese a Division of Schratter — PARMIGIANO REGGIANO CHEESE BITES 400 40g 0g 30g Russell McCall's — LA BONNE VIE, SOFT RIPENED CAMEMBERT 357 14.3g 0g 32.1g Anderson — CHEDDAR CHEESE 381 23.8g 4.8g 33.3g SARTORI, CHEESE 400 25g 0g 32.1g PASTENE, PARMESAN GRATED CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About QUESO FRESCO FRESH SEMI-SOFT CHEESE

Mi Canton Queso Fresco Fresh Semi-Soft Cheese from Triangle Quality Foods is a simple cultured pasteurized milk cheese with a mild, crumbly texture. Each 28g serving provides 286 calories, 21.43g protein, and 21.43g fat with no carbs, a versatile high-protein fresh cheese.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO FRESH SEMI-SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH SEMI-SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO FRESH SEMI-SOFT CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Triangle Quality — QUESO FRESCO FRESH SEMI-SOFT CHEESE

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