LaClare Farms Specialties, GOAT CURDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About GOAT CURDS
LaClare Farms Goat Curds are fresh curds made from whole pasteurized goat milk with cultures, salt, and enzymes, offering a mild tanginess and soft texture typical of fresh goat cheese. A 28 g serving contains 393 calories, 25 g of protein, 3.6 g of carbohydrates, and 32 g of fat. Use them crumbled over salads and grain bowls, or eat them fresh as a snack with crackers and a drizzle of honey.
Ingredients
WHOLE PASTEURIZED GOAT MILK, SALT, CULTURES, ENZYMES.
Dietary Information
GOAT CURDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CURDS include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOAT CURDS gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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