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Nuestro Queso, QUESO COTIJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About QUESO COTIJA
Azteca Queso Cotija is a firm, salty Mexican cheese with 321 calories, 25g of protein, 25g of fat, and 7.1g of carbs per 28g serving. Made from pasteurized milk, salt, cheese cultures, and enzymes, with titanium dioxide added as a whitening agent. Crumble over tacos, elotes, beans, or salads.
Ingredients
PASTEURIZED MILK, SALT, TITANIUM DIOXIDE, CHEESE CULTURES, ENZYMES.
Dietary Information
QUESO COTIJA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO COTIJA include Sodium, Na (57% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO COTIJA gets 31% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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